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Weight Loss Lifestyle

TOOLS & DOWNLOADS

TDEE Calculator (click here) Use this link to find out how many calories you need to make your goal.

30 Day Weight Loss Exercise Sheet (click here)

Wk1 30 Day Weight Loss WkOt
Wk2 30 Day Weight Loss WkOt
Wk3 30 Day Weight Loss WkOt
Wk4 30 Day WLC

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