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This story will start on Monday, October 4th. In the meantime, I have given you access to the 1st Month Foundation membership.
We will be on a 3 day/week workout cycle (12 workouts total). You’ll need to privately send me your Name, Age, Weight, Height every Sunday Morning. Be Honest Or This Will Not Work.
Have your hand held to (heal)th. IT WILL NOT BE A CAKE WALK. You will have no choice but to change your mindset, how you feel about yourself, and how you do fitness.
You’ll need Dumbells/100lb. Resistance Band Home Gym, Swissball, Mat, Water, and Towel