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This 17 video package includes Dynamic Warm Up Video, 12 Core Videos (with explanation), 3 HIICT Workouts, and Cool Down Stretching Routine.

Foundation Core Training is a complex concept to sync your breathing, muscle contraction, position, and movement. By aligning these four principals, your injuries will be reduced, strength and power will shoot through the roof, your balance will noticeably become stable, and your strength/weight-loss journey will never stop.

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