Week 3 of 30 Day Meltdown

Warm Up

Stretch

Caloric Intake Guide Explained

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Week 3

Day 1

 

Lateral Lunge Pallof Press

Cross Pull Knee Drive

Gasser

Broad Jump => Squat

DB Overhead Press

M Pattern

Day 2

 

Adrenaline Twist

Hill Sprint

MB Slams

Hour Glass

RB Jack Pulls

Goblet Squats

 

 

Day 3

 

Swissball Passes

Plank Jacks

Figure 8's

Monster Walks

Swissball Ham Curls

MB Wall Ball